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Meet jason
Q: What results did you achieve at the retreat?
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A: I lost 7.4kg in body weight in my 7 week stay at Prime Revive, and my body fat % dropped by 8.6%.
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Q: What was your favourite training experience?
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A: I really enjoyed the beach workouts. They were tough, but the group environment helps to motivate you, and the scenery is beautiful.
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Q: What was your favourite experience outside of the retreat activities
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A: Sleeping Lol... Not really... I enjoyed the vibe of the street. Meeting new people, sitting in the cafes chatting to friends and watching the world go by.
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Q: What was your favourite meal?
A: I had 2... Chicken Panang, and the chicken Caesar wrap
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Q: What are you most proud of achieving during the retreat?
A: I'm over the moon with my weight loss. I was sceptical if I would lose as much weight as the guys proposed, but we delivered!
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Meet Nola
Q: What results did you achieve at the retreat?
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A: I lost 2.5kg of body fat in 2 weeks on my return to Prime Revive. I also lost 4.2cm around my waist.
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Q: What was your favourite training experience?
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A: Last time I lost a lot of weight, so this time I was focused on building muscle, so I loved the private 121 gym sessions.
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Q: What was your favourite experience outside of the retreat activities
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A: I enjoyed the social life on the fitness street. Making new friends and hanging out on an evening.
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Q: What was your favourite meal?
A: All of them! Lol
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Q: What are you most proud of achieving during the retreat?
A: I wasn't expecting to lose as much weight this time, so im really proud of my results.
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Meet Peter
Q: What results did you achieve at the retreat?
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A: I lost 1.9kg of body fat and gained 0.2kg in muscle!
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Q: What was your favourite training experience?
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A: The beach workouts were the best! Such a great feeling getting in the ocean after a gruelling workout.
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Q: What was your favourite experience outside of the retreat activities
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A: Taking our scooters around the island, exploring the different beaches and landmarks.
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Q: What was your favourite meal?
A: Chicken Panang with brown rice was really tasty.
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Q: What are you most proud of achieving during the retreat?
A: I increased my fitness a lot! I also got my sleep pattern under control and managed to stay off alcohol and junk food.
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Meet Jerry
Q: What results did you achieve at the retreat?
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A: I lost 4.8% of my total body fat and gained 1.8kg in muscle, however most importantly i improved my fitness significantly.
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Q: What was your favourite training experience?
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A: Hiking to the top of black rock was something I didnt think I would be able to do. The view from the top was amazing.
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Q: What was your favourite experience outside of the retreat activities
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A: We went to James Bond island on our day off which was really fun.
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Q: What was your favourite meal?
A: I really enjoyed all of the lunch time wraps.
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Q: What are you most proud of achieving during the retreat?
A: I was able to do much more than I thought I could, and I feel like I have the confidence when I go home to get back into the gym and continue my progress.
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