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![home 2.jpg](https://static.wixstatic.com/media/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg/v1/fill/w_1041,h_586,al_c,q_85,enc_auto/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg)
Meet jason
Q: What results did you achieve at the retreat?
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A: I lost 7.4kg in body weight in my 7 week stay at Prime Revive, and my body fat % dropped by 8.6%.
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Q: What was your favourite training experience?
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A: I really enjoyed the beach workouts. They were tough, but the group environment helps to motivate you, and the scenery is beautiful.
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Q: What was your favourite experience outside of the retreat activities
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A: Sleeping Lol... Not really... I enjoyed the vibe of the street. Meeting new people, sitting in the cafes chatting to friends and watching the world go by.
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Q: What was your favourite meal?
A: I had 2... Chicken Panang, and the chicken Caesar wrap
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Q: What are you most proud of achieving during the retreat?
A: I'm over the moon with my weight loss. I was sceptical if I would lose as much weight as the guys proposed, but we delivered!
![IMG_4237.HEIC](https://static.wixstatic.com/media/2c0265_0636bfadd66f47839e120a439ebf8fbc~mv2.png/v1/fill/w_548,h_805,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/IMG_4237_HEIC.png)
![IMG_4071](https://static.wixstatic.com/media/2c0265_cc78703ad37e4dd5b1430fc8def6dfb0~mv2.png/v1/fill/w_980,h_1016,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_cc78703ad37e4dd5b1430fc8def6dfb0~mv2.png)
![IMG_3602 2](https://static.wixstatic.com/media/2c0265_fa8279195b60411782cb8fdaab868263~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_fa8279195b60411782cb8fdaab868263~mv2.png)
![IMG_4081](https://static.wixstatic.com/media/2c0265_cb42117540cb4e02a6d410c349472009~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_cb42117540cb4e02a6d410c349472009~mv2.png)
![IMG_4231](https://static.wixstatic.com/media/2c0265_7ca57aeb58fb45288bb5999bcf220824~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_7ca57aeb58fb45288bb5999bcf220824~mv2.png)
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![](https://static.wixstatic.com/media/2c0265_2fe4c09471b34f60852bc194deb3194e~mv2.jpg/v1/fill/w_501,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2c0265_2fe4c09471b34f60852bc194deb3194e~mv2.jpg)
![home 2.jpg](https://static.wixstatic.com/media/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg/v1/fill/w_1041,h_586,al_c,q_85,enc_auto/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg)
Meet Nola
Q: What results did you achieve at the retreat?
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A: I lost 2.5kg of body fat in 2 weeks on my return to Prime Revive. I also lost 4.2cm around my waist.
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Q: What was your favourite training experience?
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A: Last time I lost a lot of weight, so this time I was focused on building muscle, so I loved the private 121 gym sessions.
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Q: What was your favourite experience outside of the retreat activities
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A: I enjoyed the social life on the fitness street. Making new friends and hanging out on an evening.
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Q: What was your favourite meal?
A: All of them! Lol
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Q: What are you most proud of achieving during the retreat?
A: I wasn't expecting to lose as much weight this time, so im really proud of my results.
![IMG_3923.HEIC](https://static.wixstatic.com/media/2c0265_051649a2a53d4c1981d6fcbd191118a1~mv2.png/v1/fill/w_548,h_731,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/IMG_3923_HEIC.png)
![IMG_3902 (1)](https://static.wixstatic.com/media/2c0265_5ffafc21dfb2497888226cc84156b33b~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_5ffafc21dfb2497888226cc84156b33b~mv2.png)
![IMG_3885](https://static.wixstatic.com/media/2c0265_95d5b17c0f2d4ebe97757bebc72dfac5~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_95d5b17c0f2d4ebe97757bebc72dfac5~mv2.png)
![IMG_3928](https://static.wixstatic.com/media/2c0265_bd0e8ffd7ed746e897409d2b764de301~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_bd0e8ffd7ed746e897409d2b764de301~mv2.png)
![IMG_3967](https://static.wixstatic.com/media/2c0265_da81ef4f26b44d439a89c30913bbf6d1~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_da81ef4f26b44d439a89c30913bbf6d1~mv2.png)
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![nola 1.jpg](https://static.wixstatic.com/media/2c0265_3f56b56ea31a4756b2aa8e5b890228c8~mv2.jpg/v1/fill/w_528,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/nola%201.jpg)
![nola 2.jpg](https://static.wixstatic.com/media/2c0265_c50d2647afe640edbb8efc90b69a928f~mv2.jpg/v1/fill/w_548,h_217,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/nola%202.jpg)
![home 2.jpg](https://static.wixstatic.com/media/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg/v1/fill/w_1041,h_586,al_c,q_85,enc_auto/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg)
Meet Peter
Q: What results did you achieve at the retreat?
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A: I lost 1.9kg of body fat and gained 0.2kg in muscle!
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Q: What was your favourite training experience?
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A: The beach workouts were the best! Such a great feeling getting in the ocean after a gruelling workout.
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Q: What was your favourite experience outside of the retreat activities
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A: Taking our scooters around the island, exploring the different beaches and landmarks.
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Q: What was your favourite meal?
A: Chicken Panang with brown rice was really tasty.
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Q: What are you most proud of achieving during the retreat?
A: I increased my fitness a lot! I also got my sleep pattern under control and managed to stay off alcohol and junk food.
![IMG_4350.HEIC](https://static.wixstatic.com/media/2c0265_484e5c24640b463c8bb44521ba74b673~mv2.png/v1/fill/w_548,h_731,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/IMG_4350_HEIC.png)
![sideBA](https://static.wixstatic.com/media/2c0265_16c3f90b0d6543889c65fe6629eed539~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_16c3f90b0d6543889c65fe6629eed539~mv2.png)
![IMG_8234](https://static.wixstatic.com/media/2c0265_527b9c84105f42aeb84aa821d99ce33a~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_527b9c84105f42aeb84aa821d99ce33a~mv2.png)
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![IMG_3604](https://static.wixstatic.com/media/2c0265_0e07bdc55759432c9c9f4e895ccb91e7~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_0e07bdc55759432c9c9f4e895ccb91e7~mv2.png)
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![IMG_4245.jpg](https://static.wixstatic.com/media/2c0265_6f5e420f260a498c9c5637877bf4be00~mv2.jpg/v1/fill/w_502,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4245.jpg)
![home 2.jpg](https://static.wixstatic.com/media/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg/v1/fill/w_980,h_552,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6f7529_e4f17528debc4f3e90f6a55bb42bc01f~mv2.jpg)
Meet Jerry
Q: What results did you achieve at the retreat?
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A: I lost 4.8% of my total body fat and gained 1.8kg in muscle, however most importantly i improved my fitness significantly.
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Q: What was your favourite training experience?
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A: Hiking to the top of black rock was something I didnt think I would be able to do. The view from the top was amazing.
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Q: What was your favourite experience outside of the retreat activities
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A: We went to James Bond island on our day off which was really fun.
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Q: What was your favourite meal?
A: I really enjoyed all of the lunch time wraps.
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Q: What are you most proud of achieving during the retreat?
A: I was able to do much more than I thought I could, and I feel like I have the confidence when I go home to get back into the gym and continue my progress.
![IMG_8228.HEIC](https://static.wixstatic.com/media/2c0265_7bbb0d71ff0440a5b55698f9d29dadd9~mv2.png/v1/fill/w_548,h_731,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/IMG_8228_HEIC.png)
![IMG_3967](https://static.wixstatic.com/media/2c0265_f091eaa5a8884649a2da365989ed2006~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_f091eaa5a8884649a2da365989ed2006~mv2.png)
![IMG_3793](https://static.wixstatic.com/media/2c0265_18bbad3570ce451f8cb9da4f5fa0643a~mv2.png/v1/fill/w_980,h_735,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_18bbad3570ce451f8cb9da4f5fa0643a~mv2.png)
![IMG_3782](https://static.wixstatic.com/media/2c0265_9ef66880a9e34681a6f27f531172cdd2~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/2c0265_9ef66880a9e34681a6f27f531172cdd2~mv2.png)
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![jerry 1.jpg](https://static.wixstatic.com/media/2c0265_21da15c9e1c845d89df659fec7381423~mv2.jpg/v1/fill/w_531,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/jerry%201.jpg)
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