Meal Plans designed just for you
At Prime Revive, we understand that you can't out-train a bad diet. The most important factor in achieving the body transformation of your dreams is having a well-designed meal plan.
To achieve this, we provide each guest with a unique meal plan that aligns with their specific fitness goals. All meal plans are calorie & macro-counted to align perfectly with your transformation goals.
We have a huge variety of meals to choose from, ensuring we can cater for all tastes.
In addition, we are able to cater for all dietary requirements, whether it be halal, vegetarian, non-dairy, etc... Just make your requirements clear on application, and we will take care of the rest
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Meal Plan plan methadology
At Prime Revive, we use your personal details and goals, to create the perfect meal plan for you.
By taking your basic details we can understand each guest's Basal Metabolic Rate (BMR). This is the number of calories your body burns before additional activities daily.
We then calculate your active daily calorie burn by accessing the activity plan we have designed for you.
Together these will provide us with your expected total calorie burn daily.
We then provide you with a daily calorie & macro intake that will place you either into a daily deficit or surplus of calories (depending on your goals).
We then review the effectiveness of our training and meal plans weekly through body composition scans.
Included Within The Meal Plan:
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2 x Daily meals
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1 x Daily snack
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1 x Daily protein shake
Not Included:
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Daily evening meal
Guidance For Evening Meal:
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We provide our guests with the remaining calories they have for their evening meals.
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We also provide our guests with the remaining protein targets they have for their evening meal.
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We give specific restaurant and meal reccomendations during the orientation, to ensure our guests can clearly follow their plan